Food Facts: 7 Necessary Ingredients Of Italian Cuisine

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Good-for-you Italian food facts made with fresh and appetizing ingredients follow the Mediterranean style of cooking. They enjoy eating, thus they enjoy cooking. Before indulging in Italian foods, you should be aware of their food facts. They have a list of staples that make their cuisine so tasty.

Food Facts: 7 Necessary Ingredients Of Italian Cuisine
Food Facts: 7 Necessary Ingredients Of Italian Cuisine

Mushrooms(Food Facts)

Italians are fond of Portobello and porcini mushrooms. This excellent source of proteins can be used in making any Italian sauce. Enriched with potassium, various minerals like selenium and Vitamin B, mushrooms are good for health.

Olive Oil(Food Facts)

Having Vitamin E, monounsaturated fatty acids along with other beneficial elements, extra virgin olive oil is ubiquitous in Italian cuisine. Whether they want to make a dressing for a salad or fry anything, Italians always use olive oil. It not only helps in making the dish appetizing but prevents the formation of arterial plaques and cardiovascular diseases.

Food Facts: 7 Necessary Ingredients Of Italian Cuisine
Food Facts: 7 Necessary Ingredients Of Italian Cuisine

Pasta(Food Facts)

Okay..pasta doesn’t mean the only carb. If you make pasta in olive oil along with different veggies or meat, it becomes a healthy dish. Be it a soup or salad or a regular dish, Italians cannot have enough of pasta. They like to have it in various forms and shapes. If you want to make it healthier, try mixing it with green beans or peas. This will enhance the amount of protein.

Garlic

Having been used in different medicines from ancient time, this pungent bulb is used in more or less all Italian foods. Allicin, a beneficial compound present in garlic, helps to relax the blood vessels as well as protects the blood platelets from clumping together.

Canned Tomatoes

Even though Italian recipes have lots of fresh tomatoes as one of their main ingredients, the canned tomatoes are preferred as they help to make a dish come together quickly. It has got its vibrant red colour from Lycopene, which is nothing but an antioxidant. Tomatoes not only enhance the taste and flavour of a particular recipe, but they transfer the antioxidants to our bodies so that we can fight against certain diseases like osteoporosis, prostate cancer, and heart ailments.

Food Facts: 7 Necessary Ingredients Of Italian Cuisine
Food Facts: 7 Necessary Ingredients Of Italian Cuisine

Parmesan Cheese

A hard cheese with grain-like texture and nutty is used in Italian pasta, salad, meatballs or you can accompany it with bread. You will be surprised to know this omnipresent Italian staple ingredient is good for the heart. It helps in making the blood vessels relaxed. So, from now, you can gorge on parmesan or add it to your pasta without the feeling of guilt.

Capers

When you are in quest of an element that can add a punch of flavor to your recipe without increasing the calorie, use capers. Capers, green colored tiny buds collected from a shrub, are rich in antioxidants which help in fighting the cancer cells and the compounds that lead to heart ailments. They have high sodium content. So you can restrain yourself from adding salt to a dish if you mixing capers on it. However, if you are on a salt-free diet, then you should wash these powerful ingredients with water before adding to your recipe.